As summer approaches, many people find themselves sweating more and feeling depressed. For those who are particularly sensitive to heat , the scorching heat can be a real burden.
That's why neck coolers are gaining attention . In recent years , high-performance neck air conditioners have appeared, and they are gaining popularity as a way to stay comfortable both indoors and outdoors.
This time, we will introduce the causes of heat sensitivity, the appeal of neck air conditioners, how to choose one, and tips for getting through the summer comfortably.
What is a person who is sensitive to heat?
Being "sensitive to heat" generally refers to a constitution in which one person is less able to regulate their body temperature than others, and is prone to sweating and sensitive to heat.
Especially in the summer, sweating can be uncomfortable not only outdoors but also indoors where the air conditioner is not working properly, which can interfere with daily life. Many people find that sweating does not stop even when the air conditioner is turned up high.
6 reasons why you're sensitive to heat
There is not just one cause for being sensitive to heat. A combination of various factors can make you sensitive to heat, such as the following:
1. High basal metabolic rate
Basal metabolism is the energy consumed even when you are not doing anything. People with a high basal metabolism have more active heat production in their bodies, so their body temperature rises more easily than other people and they are more likely to feel hot. People with a lot of muscle mass in particular tend to have a higher basal metabolism, which makes them feel warm, but on the other hand, they may also be more sensitive to heat in the summer.
2. Autonomic nervous system disorders
The autonomic nervous system plays an important role in regulating body temperature. Stress, an irregular lifestyle, and lack of sleep can disrupt the autonomic nervous system, making it difficult to control body temperature. As a result, the body may retain more heat than necessary, making it harder to sweat, and making you more susceptible to feeling hot.
3. Hormonal changes
For women in particular, hormonal changes such as menstrual cycle, pregnancy, and menopause can affect body temperature regulation. Because female hormones such as estrogen are related to blood flow and sweating, the body may feel more sensitive to heat during periods of hormonal fluctuation.
4. Unbalanced diet
Eating a diet high in salt, spices, and fatty foods can easily disrupt the body's heat balance. Spices in particular can temporarily promote sweating and lower body temperature, but consuming too much can actually increase body temperature. A balanced diet is also effective in combating the heat.
5. Lack of sleep
If you don't get enough sleep, the autonomic nervous system, which regulates body temperature, becomes less active, making you more sensitive to heat. Sleep deprivation also reduces the body's ability to recover, making you feel even more lethargic and feverish. Getting enough sleep is especially important in the summer.
6. Too much stress
Mental stress also affects how we perceive heat. When we feel stress, the sympathetic nervous system becomes dominant, making our body temperature more likely to rise. Poor blood flow also makes it easier for heat to build up, making the heat feel stronger. It's important to consciously take time to relax.
What is a neck air conditioner?
A neck air conditioner is a wearable cooling device worn around the neck. Because the neck is where many large blood vessels are concentrated, efficiently cooling this area can quickly lower the perceived temperature of the entire body.
Unlike regular electric fans, they allow you to use both hands freely, and their cooling plate and airflow function allow you to deliver coolness to specific areas. In recent years, high-performance models have appeared that are stylish, lightweight, and can be controlled via an app, making them useful in a wide range of situations , including outdoors , indoors , commuting , and exercise.
Why can neck air conditioners help people who are sensitive to heat to relax?
When you feel hot, your body sweats to try to cool down. At this time, there are many large blood vessels in the back of your neck, and cooling this area helps regulate body temperature efficiently.
The cooling mechanism of a neck air conditioner is to help regulate the body's temperature by efficiently cooling the large blood vessels concentrated around the neck.
By working on blood flow, it is expected to have the effect of lowering the perceived body temperature in a short period of time. Many models also use semiconductor cooling plates, which are attractive for their immediate effect of lowering the surface temperature of the skin by several degrees in just a few seconds.
High-performance models with powerful airflow and automatic mode switching functions can cool you down from the neck even on scorching hot days, helping to alleviate discomfort caused by the heat.
How to choose a neck air conditioner
Here are some points to consider when choosing the perfect neck air conditioner for you:
- Cooling performance : Check the cooling temperature of the plate and the strength of the airflow function
- Weight and fit : If you plan to wear them for long periods of time, we recommend something lightweight that fits snugly around your neck.
- Battery life : If you're going out, a model with a long battery life is convenient.
- Design : Colors and designs that are easy to match with fashion are also important
The popular COOLiFY series offers a wide range of products to choose from depending on your needs and preferences.
This lightweight, quiet neck air conditioner features a bladeless design that prevents hair from getting caught in it, and can be used continuously for up to 10 hours, making it perfect for work or relaxation. The ice-like material and stable curved design make it comfortable to wear for long periods of time.
This model features HyperVortex airflow technology, which instantly cools the neck and face . The 5000mAh battery lasts for up to 28 hours. You can also fine-tune the mode and airflow volume via the smartphone app, allowing you to customize how you use it .
With three modes ( fan , cooling , and heating) , it's perfect for any season. It can be charged while in use, and has a temperature customization function that's perfect for tech lovers.
The waist-mounted belt fan is also noteworthy. It has a powerful airflow of 876,000 mm³ per minute and can be used continuously for up to 11 hours. It sends air into your clothes, providing a cooling sensation at zero distance.
As such, when choosing a neck cooler, it's important to check features that suit your lifestyle and the situations in which you want to use it, such as cooling power , quietness , battery life , and comfort.
Additional tips for a comfortable summer
In addition to using a neck cooler, you can make the summer even more comfortable by using the following tips.
- Use cool innerwear
- Replenish fluids and salt frequently
- Use in combination with heat-blocking curtains and fans
- Carrying cooling towels and mist sprays
- Exercise in the cooler hours of the morning and evening
If you combine these things well, even people who are sensitive to heat can reduce stress and enjoy a comfortable summer.
summary
For those who are sensitive to heat, summer is an unavoidable season of worry. Using a neck cooler can help reduce stress caused by the heat and make your daily life more comfortable. The Coolify series combines lightness , cooling power , and design, so you're sure to find one that suits your lifestyle. This summer, try keeping your neck cool and comfortable every day.
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