As temperatures rise, the risk of heatstroke and heat-related illnesses also increases. Taking precautions is essential, especially for people who are sensitive to high temperatures. In this article, we'll introduce you to the items you'll need to stay comfortable during the hot season of 2025. By using these items, you'll be able to spend the hot summer more comfortably. Let's check them out together!

What kind of people are prone to moderate heat?

During hot weather, anyone is at risk of heatstroke, but the following people are particularly susceptible to moderate heatstroke:

1. senior citizen

As we age, our ability to regulate our body temperature declines, making it harder for us to feel hot, which can lead to sudden increases in body temperature. This is especially important when spending long periods outdoors or in places without air conditioning.

2. child

Children are not good at regulating their body temperature, and because they have a low water content relative to their body weight, they are prone to dehydration and heatstroke. Spending long periods playing outside on hot days can be dangerous.

3. People who lack exercise

If you don't exercise regularly, your body won't be used to the heat. This means you sweat less and it's harder for heat to escape, making you more susceptible to heatstroke.

4. People with chronic illnesses

If you have a chronic illness such as high blood pressure, heart disease, or diabetes, your blood circulation and body temperature regulation may not be as good, which can make your body temperature rise more easily and increase your risk of heatstroke.

5. Obese people

If you have a lot of body fat, it becomes difficult for heat to escape from the body, which can cause your body temperature to rise and lead to heatstroke.

6. People who are dehydrated

When your body is dehydrated, you won't sweat enough and it will be harder to regulate your body temperature. Not drinking enough water, especially on hot days, increases your risk of heatstroke.

For this reason, preventive measures are extremely important, especially for people who are sensitive to heat.

What are the constitutions of people who are sensitive to heat?

People who are sensitive to heat have a low tolerance for heat and tend to be more susceptible to heatstroke and poor health. People with the following characteristics should be especially careful when it comes to heat:

Unable to regulate body temperature well

People who are sensitive to heat may not sweat much or may not be able to effectively cool their body temperature even when they sweat, which means their body temperature tends to rise rapidly in hot environments.

Poor blood circulation

Poor blood circulation means that the body's temperature regulation doesn't work properly. When blood doesn't circulate properly throughout the body in the heat, body temperature can't be regulated evenly, and heat tends to build up inside the body.

People with low blood pressure

People with low blood pressure may experience a further drop in their blood pressure due to heat. When blood pressure is low, the body's ability to dissipate heat is weakened, making people more susceptible to heatstroke.

Water intake tends to be insufficient

If you don't drink enough water, your body won't be able to regulate its temperature through sweating. If your body is dehydrated, your body temperature will rise more easily, increasing the risk of heatstroke.

lack of exercise

Inactive people have less active sweat glands and are less efficient at regulating body temperature. Lack of exercise reduces the body's ability to adapt to heat and makes it easier to overheat.

Obese

If you have a lot of body fat, you cannot release heat effectively. Fat tends to store heat, and your body temperature tends to rise in hot environments. Obese people in particular need to be careful.

It is important to understand these physical characteristics and prepare for the heat. Next, we will introduce some items you will need to survive the heat.

Five must-have items to survive the hot summer

To combat the summer heat, you need more than just convenient items; you need items that actually keep you cool and comfortable. The following five items actually lower your perceived temperature, and are especially useful for those who are sensitive to heat.

Handheld fan

Handheld fans allow you to direct the air directly onto your body, instantly lowering your body temperature. They're compact and can be used on the go, and the wind strength can be adjusted, making it easy to create a comfortable temperature. They're especially pleasant to use after sweating, providing a cool feeling.

Neck cooler

Neck coolers effectively lower body temperature by providing a cooling effect directly to the neck. Blood vessels run through the back of the neck, and cooling this area helps cool the entire body. When used during sports or outdoor activities, it helps prevent body temperature from rising even in hot conditions for long periods of time, making you feel less tired.

seat fan

A seat fan is especially effective when you're sitting for long periods of time. Attaching it to the back of your chair spreads the airflow across your entire body, keeping you cool. Using it in the office or during breaks outside can help reduce discomfort caused by heat and maintain focus and productivity.

Cooling towel

Cooling towels can be used to instantly cool you down by wetting them, wringing them out, and wrapping them around your neck or face. They are especially effective when used outdoors on a hot day, when your body temperature rises suddenly. They efficiently absorb body heat and quickly lower your body temperature, making them effective in preventing heatstroke.

Portable air cooler

Portable air coolers are cooling devices that can be used outdoors where air conditioning is not available or in places where air conditioning is not effective. They cool the air and blow out the cool air, spreading it all over your body and significantly lowering the perceived temperature even in hot places. They are especially useful when traveling or doing outdoor activities.

By making use of these items, you will be able to comfortably spend the harsh summer of 2025. It is important to understand the effects of each item and use them appropriately when necessary.

How to choose the right product for you

Choosing the right items is extremely important for getting through the hot summer comfortably. All of the items mentioned above are effective, but here are some points to consider when choosing:

• Choose the right product for your constitution
  For example, a neck cooler that cools the neck is effective for people who don't sweat easily. On the other hand, for people who move around a lot outdoors, a lightweight and easy-to-carry handheld fan or portable air cooler is convenient.

• Choose the product that best suits your needs
  Cooling towels and neck coolers are useful when outdoors or playing sports, and if you sit for long periods of time in the office or at home, seat fans and handheld fans are effective.

By keeping these points in mind, you can choose the perfect items for you and stay comfortable even in the hot summer.

To stay comfortable during the hot summer of 2025, it's important to choose effective products from trusted brands. TORRAS particularly recommends neck coolers and seat fans. Both are lightweight and portable, making them easy to use on the go or at home, and they'll effectively alleviate the heat.

The neck cooler is equipped with highly efficient cooling technology that instantly cools you down, providing a comfortable environment even on the hottest days. With three modes - fan, cooling, and heating - it can be used in any season, and the temperature can be customized via the app, making it ideal for technology-conscious users.

The adjustable design fits snugly around your neck for comfort even during extended use, and the on-the-go charging feature lets you keep going without interruption, even during your busy life.

Simply attach this seat fan to your backrest and powerful airflow will envelop your entire body, keeping you cool even under clothing. With a maximum airflow of 876,000 mm³ and a turbo fan that revs at 7,500 RPM, it instantly relieves heat and keeps you comfortable even during extended use. Lightweight and portable, it also features quick charging and three modes of use, making it ideal for a variety of situations.

conclusion

Choosing the right product for you is the key to surviving the hot summer. By choosing products that suit your constitution and the occasion, you can stay healthy during the hot summer of 2025. TORRAS neck coolers and seat fans are recommended as they are lightweight, easy to carry, and provide effective cooling.

Don't let the heat get you down and enjoy a comfortable summer!

Related article: How to cool yourself down: Practical advice for preventing heatstroke and regulating your body temperature on a daily basis