When you go outside on a hot summer day, your body heats up quickly. This is especially true after exercise or when the temperature is high, as your body temperature can rise too much and make you feel unwell, increasing your risk of heatstroke. In such cases, it is very important to know how to lower your body temperature.

In this article, we'll talk about the causes of overheating and how to effectively regulate it. We'll also introduce some useful items and technology that can help lower your body temperature, so be sure to check it out.

Causes of elevated body temperature

There are more reasons why your body temperature rises than you might imagine. It's not just on hot days or after exercise, but there are actually some more surprising factors as well. Here, we'll look at some of the more surprising causes of body temperature rise.

Outside temperature and humidity

First of all, the most common factors are the outside temperature and humidity. In summer, the heat can easily raise your body temperature, but humidity also has a significant impact. When humidity is high, sweat does not evaporate easily, and the cooling effect of sweat, which is important for lowering body temperature, is not obtained. Therefore, even if you do not look very hot, your internal temperature may actually be rising.

motion

Everyone knows that exercise raises your body temperature, but how well you cool down after exercise is also important. If you enter an air-conditioned room immediately after intense exercise, your body temperature may drop too quickly and you may become ill. This is called a "sudden temperature change," and if you lower your body temperature too quickly, your blood vessels may constrict, which can actually make you ill, so you need to be careful.

Stress and emotional changes

It may seem surprising, but stress and emotional changes can also cause your body temperature to rise. For example, when you are nervous, excited, or irritated, your body automatically responds with "fight or flight." This stimulates the sympathetic nervous system, which increases blood flow and raises your body temperature. You may not normally notice it, but strong emotions have a significant impact on your body.

Food and Drink

Of course, food and drink also affect body temperature, but what may surprise you is that "cold drinks" can also raise your body temperature. Drinking something cold makes you feel cool temporarily, but if your stomach becomes cold, your body will try to warm it up, which can actually raise your overall body temperature. This is part of your body's natural temperature regulation, but if you drink too many cold drinks for a long period of time, your body may become tired of this regulation.

Sleep quality

Sleep is also related to body temperature. While body temperature normally drops during sleep, poor sleep quality can disrupt hormone balance in the body and prevent body temperature from dropping properly. In particular, if your bedroom is too hot or too cold, you may not be able to get a deep sleep and your body temperature may not be able to regulate properly.

Basic methods for preventing heatstroke

To prevent heatstroke, it is very helpful to know some basic methods. Small ingenuity can make a big difference, especially when going outside on a hot day or after exercise. Here are some preventative methods that you can easily put into practice in your daily life.

Stay hydrated

The most basic way to prevent heatstroke is to stay hydrated. On hot days or after exercise, you tend to sweat, which causes your body to lose fluids. However, it's important to drink not only water, but also sports drinks that contain salt and minerals. Salt and minerals are also lost with sweat, so water alone is not enough to hydrate you. Make sure to drink plenty of fluids before going out.

Take a break in a cool place

Especially when you're outside on a hot summer day, it's important to take a break in a cool place and not push yourself too hard. Simply going into the shade or an air-conditioned room can help lower your body temperature. If you have to spend a long time outside, wearing a hat or using a parasol can also be effective.

Appropriate clothing

Clothing also plays a major role in preventing heatstroke. Choosing light, breathable clothing allows sweat to evaporate easily and helps prevent your body temperature from rising. Also, dark-colored clothing tends to absorb heat, so it's best to choose white or light-colored clothing. Hats and sunglasses also help protect you from the sun.

Adequate rest and prevention of sleep deprivation

If you are not in top physical condition, you are at a higher risk of heatstroke. In particular, if you are sleep-deprived or tired, your body will not be able to control heat well. Sleep is an important time that is essential for regulating your body temperature. On hot nights, use an air conditioner or fan to keep your bedroom cool and create an environment where you can get a good night's sleep.

Pay attention to the timing of your exercise

The time of day you exercise is also important in preventing heatstroke. It is best to avoid exercising outside during the hottest part of the day (11:00-15:00). If possible, try to exercise early in the morning or in the cooler evening hours. If you absolutely must exercise during hot hours, it is important to take frequent breaks and to stay hydrated.

Use of cooling items

Recently, there are many products on the market that can help you beat the heat. For example, there are "neck fans" that you can wear around your neck to cool you down, and "waist fans" that provide a cool breeze. By using these items, you can stay comfortable even on hot days.

Practical advice for regulating your body temperature every day

Being able to properly regulate your body temperature in your daily life is extremely important for maintaining your health. With a little ingenuity, you can comfortably endure hot and cold weather, so please refer to the advice below.

Be smart about how you use air conditioning

Staying in an air-conditioned room for a long time can actually make you more susceptible to illness. Air conditioning can lower your body temperature rapidly, so it's best to set the temperature moderately (around 26-28°C). Additionally, when using air conditioning, be mindful of the humidity level in the room. If the humidity is too low, it can actually make you feel dry and sick, so it's a good idea to use a humidifier or place wet towels to maintain humidity.

Take a cold shower

Taking a cold shower is an effective way to cool down your body temperature on a hot day or after exercise. Rinse your body with slightly cold water instead of lukewarm water, which causes your blood vessels to constrict and lowers your body temperature more efficiently. However, taking a shower that is too cold can actually make your body too cold, so be careful when adjusting the temperature.

Foods that stabilize body temperature

Food also has a big impact on body temperature. Cold drinks and ice cream may feel cool temporarily, but they can actually cause your body temperature to rise. Conversely, drinking warm drinks and eating light meals will help you maintain an appropriate temperature without overheating. It is important to eat a balanced diet and adjust it according to your physical condition.

Sleep on the right bedding

Bedding is also important for regulating your body temperature while you sleep. In hot seasons, you should use bedding that is breathable and has a cooling effect. For example, using cooling sheets and breathable futons will help you stay comfortable while you sleep. Conversely, in cold seasons, use sheets and blankets made of warm materials to help maintain an appropriate body temperature.

Helpful items and technologies to keep you cool

Products and technologies that efficiently lower body temperature on hot days or after exercise are extremely useful for making daily life more comfortable. Recently, a variety of cutting-edge products have been released that are easy to use and will make you feel cooler immediately. Here are some of our most recommended products.

Neck fan

Neck fans are a very useful item when walking outside on a hot summer day or doing outdoor activities. Simply hang one around your neck and the cool air will blow directly onto your face and body, making you feel cool wherever you are. This is a very convenient way to stay cool without using your hands.

Features: Lightweight and compact design makes it easy to carry. Many models have adjustable airflow, so you can adjust the airflow to suit your preferences.

Recommended point: By cooling your neck, your whole body will feel refreshed and you will be able to stay comfortable even when you are out. The TORRAS neck fan in particular has a simple design and is easy to carry, making it perfect for when you are out and about.

seat fan

Next on our list is the waist fan . This is a small fan that you can wear around your waist and is extremely useful when you're outdoors or working for long periods of time. It blows cool air all over your body without the need for hands, so you can stay comfortable while moving around outside.

Features: Simply attach it to your waist and the wind will reach your entire body, effectively lowering your body temperature. You can easily feel cool even when working outside or going out for long periods of time.

Recommended point: Simply attach it to your waist and you can send air to your entire body, making you feel extremely cool. The TORRAS seat fan in particular has a simple design and is easy to use, making it perfect for when you're out and about.

Cooling gel sheets and cooling sprays

Cooling gel sheets and cooling sprays are useful when you want to instantly lower your body temperature on a hot day or after exercise. These items have a cooling effect that you can feel just by applying them to your skin, making them very comfortable to use before going out or after exercise.

Features: Cooling gel sheets are convenient items that lower body temperature simply by sticking them on the body. Cooling sprays also provide an instant cooling sensation just by spraying them.

Advantages: These are compact and easy to carry, making them very convenient for use on the go.

Cooling sheets and cooling mats

To regulate your body temperature while you sleep, cooling sheets and cooling mats are useful. They will help you lower your body temperature appropriately while you sleep, helping you get a good night's sleep.

Features: Cooling sheets and cooling mats effectively lower your body temperature while you sleep, allowing you to sleep comfortably. By adding a cool feeling to your bedding, you can sleep soundly even on hot nights.

Recommended points: These items allow you to stay comfortable even without air conditioning, making them eco-friendly and economical.

The latest in cooling technology: smart fans

Smart fans are also now available that utilize technology, and are extremely convenient because they can automatically sense temperature and humidity and adjust the airflow to suit your needs.

Features: Equipped with temperature and humidity sensors, it automatically adjusts the airflow. Some models also work with smartphone apps for easy operation.

Recommended points: You can stay comfortable even when the temperature is high, so you can easily manage your body temperature even during busy daily lives.

summary

To prevent heatstroke, it's important to take daily precautions. Staying hydrated and spending time outside during cooler times of the day can help prevent your body temperature from rising. It's also important to choose breathable clothing and take breaks during hot weather. Furthermore, there has been an increase in convenient items recently, such as portable neck-mounted air conditioners and seat fans.

For example, TORRAS' neck air conditioners and seat fans are useful for staying cool anywhere and are ideal for combating the summer heat. Make use of these and get through the summer in comfort.

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